I already suffer from GAD, but the last few days I’ve been on the edge of a panic attack and I just can not freaking relax. No insurance, and broke for prescriptions or even OTC meds; so wondering if there’s some kind of fruit/veggie or tea that might help a little bit. I hate this god damn feeling.
Found some stuff called Fruit Riot in the frozen section, they’re fruit chunks coated in sour candy stuff. The combo of really cold plus sour helps when I’m in the middle of a bad attack, just hard to remember them when I’m already spiralling out.