I should need to spend all my time searching for a job I should just be allowed to be a cute catgirl :,3

How to stop feeling tired all the time:

• ramp up to at least 25g of fiber. frozen berries & psyllium husk are the cheapest sources afaik, & convenient smoothie ingredients

• track thermogenesis in foods. complex carbs & proteins lose up to 30% of their calories digesting. you want high thermogenesis but not so much you burden yourself

• get at least 1/3 of your calories from protein after the deduction I just mentioned above

• get a lot of potassium and magnesium. They are not found in vitamins. Magnesium oxide does not actually do anything

• drink plenty of water & don’t have caffeine after noon.

• stop vaping. Stop it. It fills your pleural cavity etc in your lungs with white blood cell goop

Skip the vitamin (except T and E vitamins ofc.)

please lol

Eat some walnuts and sunflower seeds or something more effective than multivitamins (some multivitamins are straight up bad for you).

no uh no! only S

also multivitamin is waste(funny but i get usually from them a brainfog), we shoudnt feed bigpharma more when we shoudnt, food have vitamins right? so wa problem take a good tasty food

I will go my entire life where anytime i read wasted i can only think of the dryad voice line in wc3. “Im so wasted! Im so wasted!”

I am waste, does that count?

No :D

Yeah I get wasted:

Wake up in the afternoon

Actually just go back to

Sleep

Till the

Evening

D