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- cross-posted to:
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Remember: Lift with your back in a jerking, wrenching motion.
Don’t forget the twist, that’s where the real gains are.
Instructions unclear. Now ouchie.
Then I’d have a super strong lower back instead of one herniated a disc.
Por que no los dos?
Ronnie Coleman, an absolute fucking freak of nature with terrifying levels of testosterone and strength, had like 3/4 of his spine fused due to severe herniation.
Yeah, and he still continued to damage it further.
