I quit caffeine. I think I realized something around “this is supposed to be a drug that aides me when I’m tired and need to not be” that caused me to finally try and kick the morning habit. I’ll still drink it, but it’s an as needed thing now.

It took about 1-2 weeks for me to start feeling normal again- I was cranky and very tired for a while. Now I feel the same as before when I was appropriately “caffeinated”

Buying fancy decaf coffee helped curb the ritual habit, too. So I still make lattes and what not but they’re just treats, plus I can drink them in the evening without worry too.

https://en.wikipedia.org/wiki/Survivorship_bias

The dude who made this doesn’t understand institutional racism