The Picard Maneuver@startrek.website to Memes@lemmy.ml · 1 year agoThey aren't fooling aroundstartrek.websiteimagemessage-square112fedilinkarrow-up11.86Karrow-down116
arrow-up11.84Karrow-down1imageThey aren't fooling aroundstartrek.websiteThe Picard Maneuver@startrek.website to Memes@lemmy.ml · 1 year agomessage-square112fedilink
minus-squareCleverdawny@lemm.eelinkfedilinkarrow-up26·1 year agoThat’s an urban legend, most of what you lose in the skin is fiber. The skin and the interior of the tuber both contain all your micronutrients https://potatogoodness.com/potato-nutrition-in-skin-vs-flesh/
minus-squareNatanael@slrpnk.netlinkfedilinkarrow-up3·1 year agoCooking potatoes with skin is still somewhat more nutritious than cooking them without (unless you’re keeping the water for something else, some use it for stuff like pasta)
That’s an urban legend, most of what you lose in the skin is fiber. The skin and the interior of the tuber both contain all your micronutrients
https://potatogoodness.com/potato-nutrition-in-skin-vs-flesh/
Cooking potatoes with skin is still somewhat more nutritious than cooking them without (unless you’re keeping the water for something else, some use it for stuff like pasta)
Tastier, too, IMO
Totally! Fiber is good for you.