• compostgoblin@slrpnk.net
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      19 days ago

      It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health

    • ReakDuck@lemmy.ml
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      19 days ago

      Depending on the mindset it can cure your mental issues. Or worsen them when done wrong.

    • Melobol@lemmy.ml
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      19 days ago

      Aside of the things others mentioned, it helps with developing good balance and that could save a lot of grief for older people.