Drinking more […] is definitely something I should do.
It’s easier to drink more when you always have a full glass or bottle of water near you. If you’re like me, get multiple and scatter them around the house in every room you stay in so you don’t have the excuse that you have to walk far to drink something. If you see an empty bottle, fill it.
[…] going more outside is definitely something I should do.
If it’s nearly time to go to bed and you didn’t go outside, just take a walk around the block. This will take <10min in many cases and nearly no effort and you will normalise being outside more.
It’s easier to drink more when you always have a full glass or bottle of water near you. If you’re like me, get multiple and scatter them around the house in every room you stay in so you don’t have the excuse that you have to walk far to drink something. If you see an empty bottle, fill it.
If it’s nearly time to go to bed and you didn’t go outside, just take a walk around the block. This will take <10min in many cases and nearly no effort and you will normalise being outside more.