The trick is to have an undiagnosed illness that constantly upsets your stomach and threatens to regurgitate any food you eat. Once I realized it hurts less to not eat at all, I started regularly skipping on meals. What’s really annoying is that I still have a pudgy tummy, even though I’m stuck on a diet some people would dream of being able to commit to.
“pudgy” as in bloated? I never even knew what “bloating” was before I actually got properly rid of it.
I too skipped meals and still do (because it kinds stayed as a habit) but i don’t need to anymore. I went on an exclusion diet to see if it was some undiagnosed food allergy. Rice/potatos and fish/meats basically, with some basic veggies. Even at one point I avoided all allium plants, meaning all onions, leeks, garlic, etc. It’s kinda basic, but if it works, then you can start adding things back and see what you react to.
I still haven’t got a diagnosis, but I’ve lost the bloating and stomach pain and about like 20% of bodyweight even though I was never even overweight. I’m still kinda wondering what it exactly is which triggers that sort of horrible inflammation in me, but I can very clearly feel a difference. Like night and day. I couldn’t even enjoy red wines before, stomach just didn’t fucking handle them. I even had heart palpitations most days. Them and burping and eveything; gone (I’m not on a not too restrictive but gluten and casein free diet, meaning no gluten and no dairy.)
The trick is to have an undiagnosed illness that constantly upsets your stomach and threatens to regurgitate any food you eat. Once I realized it hurts less to not eat at all, I started regularly skipping on meals. What’s really annoying is that I still have a pudgy tummy, even though I’m stuck on a diet some people would dream of being able to commit to.
“pudgy” as in bloated? I never even knew what “bloating” was before I actually got properly rid of it.
I too skipped meals and still do (because it kinds stayed as a habit) but i don’t need to anymore. I went on an exclusion diet to see if it was some undiagnosed food allergy. Rice/potatos and fish/meats basically, with some basic veggies. Even at one point I avoided all allium plants, meaning all onions, leeks, garlic, etc. It’s kinda basic, but if it works, then you can start adding things back and see what you react to.
I still haven’t got a diagnosis, but I’ve lost the bloating and stomach pain and about like 20% of bodyweight even though I was never even overweight. I’m still kinda wondering what it exactly is which triggers that sort of horrible inflammation in me, but I can very clearly feel a difference. Like night and day. I couldn’t even enjoy red wines before, stomach just didn’t fucking handle them. I even had heart palpitations most days. Them and burping and eveything; gone (I’m not on a not too restrictive but gluten and casein free diet, meaning no gluten and no dairy.)
If you’re not already, give medical cannabis a try. You won’t have any more upset stomachs and you’ll be able to eat again.