Because of this, some suggest the studies are actually arguments against hyper limited diets, instead of in support. Part of an argument on that is that it’s harder for us keep up something we dislike for a long period of time, whereas making smaller changes we can adapt to keeps our enjoyment and can still change behavior over time.
Anecdotal: I stopped drinking soda, cut down on sweets and juice etc a while ago(10-15 years?). I still have sweets from time to time, but the general feeling is I feel many things are too sweet, and I prefer lighter sweetness. I still like it somewhat, but soda tastes like syrup, and I generally just feel like less, but I don’t exclude it completely or anything.
Its interesting you bring up the limitation, it seems that most of the “calorie reduced” food studies on animals are actually intermittent fasting studies
An interesting flaw with the sugar studies with rats is that it required limiting the amount of sugar available. They did act like addicts when the sugar was presented to them intermittently then taken away, but when they had full free access to it, they no longer binged on it and didn’t have addictive traits. https://pmc.ncbi.nlm.nih.gov/articles/PMC4361030/#%3A~%3Atext=Rats+with+ad+libitum+access%2Cand+by+avidity+for+alcohol.
Because of this, some suggest the studies are actually arguments against hyper limited diets, instead of in support. Part of an argument on that is that it’s harder for us keep up something we dislike for a long period of time, whereas making smaller changes we can adapt to keeps our enjoyment and can still change behavior over time.
Anecdotal: I stopped drinking soda, cut down on sweets and juice etc a while ago(10-15 years?). I still have sweets from time to time, but the general feeling is I feel many things are too sweet, and I prefer lighter sweetness. I still like it somewhat, but soda tastes like syrup, and I generally just feel like less, but I don’t exclude it completely or anything.
Its interesting you bring up the limitation, it seems that most of the “calorie reduced” food studies on animals are actually intermittent fasting studies
Glad to see you have had success giving up soda!