I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Cycling can also be a great social activity. You can have a nice chatty ride to a coffee shop or something a bit more competitive, depending on your preference. And it’s easy to find a group at your level, no matter your fitness.
Great solo activity too for the introverts. Pair of headphones and we’re off to the races. It’s an extremely adaptable sport.