For me, it’s a few things.
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A way to burn time that doesn’t feel like a digital sugar rush.
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Support, camaraderie, and kindness, primarily from /r/stopdrinking.
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Niche stuff, like ideas for local hiking and backpacking trips, propaganda posters, and kayaking info.
Diversity and exposure to new ideas.
Whether I agree with the idea or not, breing exposed to so many different points of view changes how I look at various topics. Sometimes it reinforces and strengthens my position and sometimes I change my stance.
I feel like Reddit (and now Lemmy) allow me to engage / listen to discussions on an issue. Discussions that involve a wide assortment of different viewpoints. It’s hard to find that in most places on the internet.