Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity
  • cmbabul@lemmy.worldEnglish
    0·
    6 days ago

    I’ve never been seriously overweight but sometimes my pants get a bit tight, combining intermittent fasting and keto is usually a pretty quick and”easy” way to drop some weight. It works if you stick with it