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NomNom@feddit.uk to science@lemmy.worldEnglish · 3 days ago

Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products

hsph.harvard.edu

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Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products

hsph.harvard.edu

NomNom@feddit.uk to science@lemmy.worldEnglish · 3 days ago
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Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
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A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
  • hogmomma@lemmy.world
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    3 days ago

    I have a cup of green lentils for breakfast and another one for lunch. Huge fan.

    • JasSmith@sh.itjust.works
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      2 days ago

      Do you chug it from the can or add some spices?

      • hogmomma@lemmy.world
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        2 days ago

        I buy them raw and cook them with spices, yeah.

    • fizzle@quokk.au
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      3 days ago

      Are you joking?

      How do you prep this?

      I really, really struggle to decide what to eat. I think it’s a neurodivergence thing. I’ve often wished there was some bullshit soylent kind of thing I could consume instead of food.

      • GreatWhiteBuffalo41@slrpnk.net
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        3 days ago

        I wish bachelor chow from Futurama was real

    • Korhaka@sopuli.xyz
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      3 days ago

      How long does your 1 lentil for lunch keep you full for?

      • hogmomma@lemmy.world
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        2 days ago

        It’s a big freakin’ lentil.

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