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Cake day: June 14th, 2023

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  • It’s all about maintaining 3 points of contact when moving a limb. 2 feet and a hand or 2 feet and a hip/knee when using both hands. If your feet are on the top step then you don’t have a knee or hip to keep the 3rd point of contact. And stepping on the top cap means no where to lean onto if you lose your balance (this one is self explanatory).