More like rock climb for a long while right? Beginners will overuse their arms and not use their legs enough, and still even when you’re getting good the distribution of effort is total body so it doesn’t seem butt / glutes specific? If you really want to focus on butt do squats type workouts etc. but I’m being pedantic, rock climbing is awesome more people should do it.
If you want a big butt just rock climb for a little while. Can’t help with boobs. They are just a backache anyway.
More like rock climb for a long while right? Beginners will overuse their arms and not use their legs enough, and still even when you’re getting good the distribution of effort is total body so it doesn’t seem butt / glutes specific? If you really want to focus on butt do squats type workouts etc. but I’m being pedantic, rock climbing is awesome more people should do it.
I stopped using my arms to go up the stairs everywhere and wow, the difference it makes.
I’ve gotten used to it now, but in the beginning i felt muscles i never used before.
Edit: i mean using the arm’s swinging momentum to leap a step up, not literally walking with my hands.
Well, I did mean what I said. It didn’t take me very long. I used my legs a lot, I suppose?
Muscular butt > fat butt
I do like a little jiggle
butt >