Regardless, appreciate the tip. I definitely struggle to sit still and do nothing. Maybe I’ll extend my daily walk to be longer and reserve half of it to be phone free.
I don’t know, I’ve never done meditation. I don’t think you have to overdo or overthink this. It’s more about letting your brain have some moments of rest from stimulation. We’re currently stimulated all the time. It’s not healthy.
![[C-Section] Bedtime](https://lemmy.world/pictrs/image/c3bb77ea-5b5b-4bde-bb47-4292245c23c3.jpeg){kind=link}
Shit, is this what meditation is all about?
Regardless, appreciate the tip. I definitely struggle to sit still and do nothing. Maybe I’ll extend my daily walk to be longer and reserve half of it to be phone free.
I don’t know, I’ve never done meditation. I don’t think you have to overdo or overthink this. It’s more about letting your brain have some moments of rest from stimulation. We’re currently stimulated all the time. It’s not healthy.