• Wogi@lemmy.world
    link
    fedilink
    arrow-up
    3
    ·
    11 months ago

    Average breaths per minute is about 15. You’re not breathing much harder just walking than you are sitting around.

    Getting 5000 steps a day is trivial for most people who can walk. I average around 7200 and that would get me 650k per year.