Real talk cause I love running, trying running your 1, directly away from home, then walking home. This method obviously forces you to travel the second mile, but you should unlock your mind from thinking you gotta move “full speed” for it to count as a workout.

I run lots of trail miles and if I’m “not feeling it” I spend that discipline to actually get it the door. If I end up just hiking a few miles, oh well, at least I got out.