remedia

Do you have any suggestions for where he might get started on the topic? I think that’s what he’s looking for.

Arbeit macht frei. Again.

A politician? BSing and grandstanding? I’m shocked.

Well, range of motion and stretch aren’t really valid criticisms for plank IMO. It’s intended to train your core to resist extension forces and train proper neutral posture under load in your lower back. Cable crunch doesn’t do that, and in the context of lower back pain, crunches could be detrimental. With the plank, there is progressive overload, if you do more than one set and you progress the exercise. This might look like an appeal to authority, but the trainers and physiotherapists I learned from state that.

You’re free to believe it’s a shit exercise, but I have personally benefited from it, and so have my clients.

What would you recommend instead?

Edit: At the earlier stages it’s a strength exercise, but later, as your capacity improves, it becomes an endurance exercise. Again, the main purpose is to teach the body to resist forces that might cause you to hyperextend your lower back. Planks help prevent an anterior-posterior chain imbalance.

I don’t know if you’re kidding or not, but the point of the plank is to strengthen your abdominal muscles’ ability to resist motion and hyperextension of the back, not to generate it. But if you have any specific concerns about the exercise, I’d be happy to hear them and pass them along to my physio. Then I can come back and tell you what they said.

Do you have any photos from inside?

I’m a personal trainer, I’ve destroyed two lumbar discs, gotten disc replacement surgery and currently working with a physiotherapist to get back on track. Back pain can have many causes. Anything from disc degeneration to muscle imbalances. If you’re not in pain that prevents you from doing them, there are a few exercises my physiotherapist has me doing.

• Glute bridge to activate your glutes. Underactive glutes can cause you to compensate with your lower back muscles, causing overuse.
• Prone cobra for strengthening your back muscles.
• Plank and side plank for strengthening your abdominals, obliques and deeper core muscles
• Lying hamstring stretch. Tight hamstrings, common in people who are sedentary or sit a lot for work, can cause referred lower back pain.
• Kneeling hip flexor stretch. Hip flexors are also commonly tight in people who are sedentary or sit a lot. Can cause a muscle imbalance with the posterior chain, altering the length-tension relationship in the muscles.

But if you have more severe lower back pain, go see a doctor and get an MRI if necessary to find out if there’s something going on with your discs. Don’t just try to work through pain and ignore the problem. That’s what I did, and it just made things worse. You may not necessarily need surgery, but it’s good to find the root cause so you know what options you have.

This is all theater by the CCP to distract from the fact that they sentenced him to a de facto death sentence.

“Privacy” from people peeking at your phone, while containing a hundred methods of tracking, monitoring and stealing your data on the system itself.

Can you mention some of the changes you’ve made? Maybe it would help someone who might read this comment chain.

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What one? What desert?

“Today you, tomorrow me.”

Scumbags taking advantage of community spirit.

In order to provide a “yes, this person is over 18” service for a vendor, the vendor has to know which real name (or other personally identifiable piece of information) to look up, don’t they?

So if you have to provide the vendor with a real name, phone number, ID card number or selfie that identifies the account “[email protected]” with “John Doe/555-4556/X1234567” that eliminates your anonymity, they’ve accomplished surveillance over your personal opinions and whatever other content you share. The real problem isn’t age verification, the problem is they’re trying to eliminate anonymity.

I was the same way before, but you have to weigh the pros and cons of having proper, long, randomized, unique passwords for each site against the possibility that your database password might be compromised. I only have my password database locally, on removable drives.

So in order to access it, I have to plug in a USB drive (I have backups) which only happens for as long as I need the database, then I unplug it. I also use a keyfile, which is on separate drives, just in case. If anyone wants to access it, they’ll need both the “something I know” (password) and “something I have” (keyfile) which is pretty unlikely.

Not advertising, but I use Keepass.

Yes, it’s encrypted. Wouldn’t be much of a point if it was just plaintext.

Neon lights? Sorry, that’s only covered by the Premium Plus Elite membership.

For a long time I went with IBM, then Hitachi when they bought IBM’s HDD division. Never had a problem with them. Though there was the infamous “Deathstar” and the click of death.

Scorchio