James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 2 months ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

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TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 2 months ago

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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Flamekebab@piefed.social
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2 months ago
Does this connect with the American thing about coffee making them shit?
- Zephorah@discuss.online
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  2 months ago
  That isn’t a fiber effect. The coffee is stimulating peristalsis.
  - Flamekebab@piefed.social
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    2 months ago
    But is peristalsis not being stimulated enough normally due to lack of fibre?
    - idiomaddict@lemmy.world
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      2 months ago
      Probably more that people drink coffee first thing in the morning and also shit shortly after getting up.

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