Today I Learned@lemmy.worldEnglish · 4 months ago

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

184

TIL 95% of Americans don't get the minimum recommended amount of fiber

pmc.ncbi.nlm.nih.gov

James_Fortis@lemmy.world to

Today I Learned@lemmy.worldEnglish · 4 months ago

184

Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

pmc.ncbi.nlm.nih.gov

Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...

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TubularTittyFrog@lemmy.world
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4 months ago
that sounds like it tastes gross.
- STUNT_GRANNY@lemmy.world
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  4 months ago
  That’s what spices and seasonings are meant to alleviate.
- nostrauxendar@lemmy.world
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  4 months ago
  Everything they described sounds pretty tasty to me, to be fair. Each to their own! They’re right about beans, too.

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