usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-24 months agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square225linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-24 months agomessage-square225linkfedilink
minus-squareDarkSpoon@lemmy.worldlinkfedilinkEnglisharrow-up0·4 months agoTypically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.