It doesn’t look like they had a control group of people doing the strength training without any protein supplement. I would assume that group would also perform the same.
My assumption is the non-supplement group would actually perform better. Actual food has tons of other nutrients the body uses for countless other tasks that are directly and indirectly related to muscle building
It doesn’t look like they had a control group of people doing the strength training without any protein supplement. I would assume that group would also perform the same.
My assumption is the non-supplement group would actually perform better. Actual food has tons of other nutrients the body uses for countless other tasks that are directly and indirectly related to muscle building
Typically protein supplements are in addition to regular food not a meal replacement when trying to build muscle.
The study participants were given protein supplements, not a dietary replacement.